Group Therapy for Digital Wellness

✨ Now welcoming participants for digital wellbeing groups—join us to explore healthier relationships with technology.

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✨ Now welcoming participants for digital wellbeing groups—join us to explore healthier relationships with technology. 〰️

📱 Teens Navigating Digital Life

Skills & Process Group

❇️ Accepting ParticipantsNew Groups Start Monthly!
A 6-week group for grades 9-12 (age 14-17).

🔗 Download Teen Group Flyer

👨‍👩‍👧‍👦 Parenting with Digital Intent

Skills & Process Group

❇️ Accepting ParticipantsNew Groups Start Monthly!
A 6-week group for parents/caregivers.

🔗 Download Parent Group Flyer


Interested in joining a group?

Prefer to reach out directly?
Email me: therapywithchad@gmail.com

Chris Hoff, PhD, LMFT

Chad’s approach to digital wellbeing is both innovative and essential in our increasingly connected world. He provides clients with the tools and insights needed to maintain a healthy relationship with technology, fostering balance and mindfulness in their daily lives.”

Chris Hoff, Ph.D., LMFT
Executive Director / Clinical Director
California Family Institute

Additional groups anticipated to start later this Fall…

🧠 Navigating the Digital Age

Teen Process Group

✨ Coming Later This Fall
Ongoing Support Group for Teens

🌐 Parenting with Digital Intent 2.0

Parent Process Group

✨ Coming Later This Fall
Ongoing Support Group for Parents


Interested in joining a group?

Prefer to reach out directly?
Email me: therapywithchad@gmail.com

Please visit my FAQs page for answers to common inquiries and additional information.