Group Therapy for Digital Wellness

โœจ Now welcoming participants for digital wellbeing groupsโ€”join us to explore healthier relationships with technology.

ใ€ฐ๏ธ

โœจ Now welcoming participants for digital wellbeing groupsโ€”join us to explore healthier relationships with technology. ใ€ฐ๏ธ

๐Ÿ“ฑ Teens Navigating Digital Life

Skills & Process Group

โ‡๏ธ Accepting Participantsโ€”New Groups Start Monthly!
A 6-week group for grades 9-12 (age 14-17).

๐Ÿ”— Download Teen Group Flyer

  • This group focuses on helping teens develop healthier relationships with digital technology. The program includes:

    • ๐ŸŽฏ Practical Skills & Strategies: Learn to manage the social and emotional aspects of digital device use.

    • ๐Ÿ” Self-Discovery: Explore how technology impacts identity, relationships, and mental health.

    • ๐Ÿ›  Empowerment: Build safer, more mindful relationships with digital technology and social media.

    • ๐Ÿ’ก Greater Agency: Gain a deeper understanding of algorithms and digital cultures that constantly seek attentionโ€”even when itโ€™s detrimental to mental and emotional well-being.

    Each 60-minute session combines practical skills with reflective processes, guiding teens to align their digital lives with their personal values and goals.

  • This group is perfect for teens in grades 9-12 (ages 14-17) who:

    • Are struggling with the impact of social media and digital devices on their lives and want to learn how to navigate these challenges more mindfully.

    • Or want to be proactive about developing a healthy, balanced relationship with technology and social media, setting themselves up for long-term wellbeing.

    Schedule a brief consult call to see if this group is the right fit for you.

    • ๐Ÿ“… Time:

      • Tuesdays, 4:00 - 5:00PM

      • Thursdays, 4:00 - 5:00PM

        (Two separate groupsโ€”pick the day that works best for you.)

    • ๐Ÿ“ Online via HIPAA-compliant Zoom.
      Accessible from anywhere in California.
      *For the best experience, please join from a laptop, desktop, or large-screen tablet. Avoid cell phones for optimal participation.

    • ๐Ÿ’ต Fee: $50 per session (billed monthly)
      If this fee makes it difficult for you or your teen to participate, please feel free to talk to me.

    • ๐Ÿ‘ฅ Group Size:
      Limited to 8-10 participants per group to encourage open discussion, personal connection, and a welcoming environment where everyoneโ€™s voice can be heard.

  • To ensure this group is the right fit for your teen, weโ€™ll start with a brief 15-minute consult call that includes both you and your teen. Iโ€™ll start by talking with you first, then we'll invite your teen to join the conversation. Youโ€™ll be speaking directly with me (Hi, Iโ€™m Chad!) so I can understand your teenโ€™s needs and answer any questions both of you might have. This call helps us make sure everyone feels comfortable and ready to participate in the group.

    Schedule your consult now to secure your spot in the next session.

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Parenting with Digital Intent

Skills & Process Group

โ‡๏ธ Accepting Participantsโ€”New Groups Start Monthly!
A 6-week group for parents/caregivers.

๐Ÿ”— Download Parent Group Flyer

  • This 6-week group is designed to help parents develop healthier, more intentional relationships with digital technology for the entire family. The program includes:

    • ๐ŸŽฏ Practical Strategies: Learn effective ways to manage digital device use within the family, setting clear and healthy boundaries.

    • ๐Ÿ” Family Communication: Improve communication around technology use, fostering open dialogue and understanding within the household.

    • ๐Ÿ›  Parental Modeling: Discover how to model healthy digital habits for your children, setting a positive example through your own behavior.

    • ๐Ÿ“œ Living Family Document: Collaboratively create a living document that aligns your familyโ€™s digital practices with your values and long-term goals.

    Each 75-minute session combines practical strategies with reflective discussions, guiding parents to align their familyโ€™s digital life with their collective values and goals.

  • This group is perfect for parents of early adolescents (10-13) or teenagers (ages 14-17) who:

    • Want to establish healthier digital habits within the family, creating a balanced approach to technology use.

    • Are looking to improve communication around digital device use and ensure that all family members are on the same page.

    • Wish to model healthy digital behavior for their children, guiding them towards more mindful and intentional use of technology.

    • Desire to create a family digital agreement that reflects your familyโ€™s values and helps navigate the challenges of the digital age.

    Schedule a brief consult call to see if this group is the right fit for you.

  • ๐Ÿ“… Time:

    • Tuesdays, 6:00 - 7:15PM
      For parents of early adolescents (ages 10-13)

    • Thursdays, 6:00 - 7:15PM
      For parents of teens (ages 14-17)

    • (Parents can join either groupโ€”conversations will naturally lean towards the challenges and experiences of the specific age group.)

    ๐Ÿ“ Online via HIPAA-compliant Zoom
    Accessible from anywhere in California.
    *For the best experience, please join from a laptop, desktop, or large-screen tablet. Avoid cell phones for optimal participation.

    ๐Ÿ’ต Fee:$75 per session (billed monthly)
    If this fee makes it difficult for you to participate, please feel free to talk to me.

    ๐Ÿ‘ฅ Group Size:
    Limited to 8-10 registrations per group to ensure open discussion, personal connection, and a welcoming environment where everyoneโ€™s voice can be heard. Please note: Each registration allows for up to two parents or caregivers to join from the same screen.

    ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Can more than one parent or caregiver from our family join the group?
    Yes, multiple parents or caregivers are welcome to join together from the same screen. While only one person is required to attend, having two people in the same space (i.e., sharing one screen) can enhance communication and create a unified approach to managing digital challenges within your family. For group logistics, we ask that no more than two people join per registration.

    Please note: All participants must complete the registration process and sign all necessary paperwork before attending group sessions.

  • To ensure this group is the right fit for you, weโ€™ll start with a brief 15-minute consult call before you officially join. Youโ€™ll chat directly with me (Hi, Iโ€™m Chad!) so I can get to know your needs and answer any questions you might have.

    Schedule your consult now to secure your spot in the next session.


Interested in joining a group?

Prefer to reach out directly?
Email me: therapywithchad@gmail.com

Chris Hoff, PhD, LMFT

โ€œChadโ€™s approach to digital wellbeing is both innovative and essential in our increasingly connected world. He provides clients with the tools and insights needed to maintain a healthy relationship with technology, fostering balance and mindfulness in their daily lives.โ€

Chris Hoff, Ph.D., LMFT
Executive Director / Clinical Director
California Family Institute

Additional groups anticipated to start later this Fallโ€ฆ

๐Ÿง  Navigating the Digital Age

Teen Process Group

โœจ Coming Later This Fall
Ongoing Support Group for Teens

  • This ongoing process group provides a supportive, understanding space for teens to navigate the digital age. The program includes:

    • ๐Ÿ—ฃ Open Discussions: Explore how technology impacts your identity, relationships, and mental health.

    • ๐Ÿ” Self-Reflection: Gain insight into the pressures of social media and digital interactions.

    • ๐ŸŽฏ Strategy Building: Develop healthier ways to manage digital stress and align your relationship with digital technology to better reflect your personal values.

    • ๐Ÿค Peer Support: Connect with others who understand what youโ€™re going through.

    Each 60-minute session is designed to help you process your experiences and build confidence in managing your digital life.

  • This group is perfect for teens who:

    • ๐Ÿ”น Completed the initial group ("Navigating Digital Life: Skills & Process Group for Teens") and want continued support.

    • ๐Ÿ”น Feel overwhelmed by the pressures of social media and digital technology.

    • ๐Ÿ”น Want a safe space to discuss digital challenges with peers.

    • ๐Ÿ”น Are looking for support in developing healthier relationships with technology.

    • ๐Ÿ”น Wish to understand the impact of digital life on their identity and mental health.

  • Details are coming soon!

    • ๐Ÿ—“ Time: To be announced ๐Ÿ“

    • Location: Virtual (via secure online platform)

    • ๐Ÿ’ต Fee: To be confirmed

    Stay tuned for updates, and reach out if you have any questions or need more information.

๐ŸŒ Parenting with Digital Intent 2.0

Parent Process Group

โœจ Coming Later This Fall
Ongoing Support Group for Parents

  • This ongoing process group is designed to help parents navigate the evolving challenges of digital parenting. The program includes:

    • ๐Ÿ”„ Ongoing Support: Continue exploring and addressing specific digital parenting challenges as they arise.

    • ๐Ÿ—ฃ Collaborative Space: Share experiences and develop advanced strategies with other parents facing similar issues.

    • ๐ŸŽฏ Focused Discussions: Dive deeper into topics like digital boundaries, family communication, and adapting to new technologies.

    • ๐Ÿ“ˆ Continuous Growth: Keep your familyโ€™s values at the forefront while staying proactive in managing digital habits.

    Each 75-minute session is a chance to connect with other parents, discuss current concerns, and refine your approach to parenting in a digitally saturated world.

  • This group is ideal for parents who:

    • ๐Ÿ”น Completed the initial group ("Parenting with Digital Intent")and want continued support.

    • ๐Ÿ”น Need a space to discuss specific digital challenges as they arise.

    • ๐Ÿ”น Value collaboration with other parents to find practical solutions.

    • ๐Ÿ”น Want to stay ahead in addressing their familyโ€™s digital habits in an evolving landscape.

    • ๐Ÿ”นSeek to refine their approach to parenting in a digitally saturated world.

  • Details are coming soon!

    • ๐Ÿ—“ Time: To be announced ๐Ÿ“

    • Location: Virtual (via secure online platform)

    • ๐Ÿ’ต Fee: To be confirmed

    Stay tuned for updates, and reach out if you have any questions or need more information.


Interested in joining a group?

Prefer to reach out directly?
Email me: therapywithchad@gmail.com

Please visit my FAQs page for answers to common inquiries and additional information.